Services
We currently offer remedial massage therapy, osteopathy, sound therapy, counselling, nutrition, art therapy and women's holistic health in the heart of Lismore.
REMEDIAL MASSAGE
Remedial massage is the use of oils applied to the skin for the purpose of reducing or strengthening muscle.
Whether you are in need of relaxation or recovering from injury massage therapy may be of benefit.
We offer pre and post natal treatments, sports massage, cupping and relaxation massage.
Working with our massage therapist to determine treatment goals you may receive an area-specific treatment or full body massage.
No matter what the purpose of your visit you are in good hands.
REMEDIAL MASSAGE
Remedial massage is the use of oils applied to the skin for the purpose of reducing or strengthening muscle.
Whether you are in need of relaxation or recovering from injury massage therapy may be of benefit.
We offer pre and post natal treatments, sports massage, cupping and relaxation massage.
Working with our massage therapist to determine treatment goals you may receive an area-specific treatment or full body massage.
No matter what the purpose of your visit you are in good hands.
OSTEOPATHY
A holistic treatment that brings together current health complaints with patient medical history to determine cause and effects of a variety of symptoms.
Traditionally used for complaints of the muscular system Osteopaths take in to consideration all aspects of health including your nervous, hormonal, circulatory and skeletal systems.
Every treatment is unique to the individual patient and may include massage, pressure point therapy, stretching or manipulation.
A holistic treatment that brings together current health complaints with patient medical history to determine cause and effects of a variety of symptoms.
Traditionally used for complaints of the muscular system Osteopaths take in to consideration all aspects of health including your nervous, hormonal, circulatory and skeletal systems.
Every treatment is unique to the individual patient and may include massage, pressure point therapy, stretching or manipulation.
WOMEN'S HOLISTIC HEALTH
Women's health is integral to the wellbeing of families and communities. Holistic women's healthcare offered by Kaitlin How aims to provide treatments that honor female physiology and body sovereignty.
Pelvic care is an area of health that is often overlooked by women and treating health professionals until clear symptoms of dysfunction have developed. You do not need to wait until you have developed problematic symptoms. All women are welcome and encouraged to tend to their pelvic health proactively.
Aiming to restore health and vitality within the pelvic space, treatment is a combination of modalities which can involve hands-on physical manipulation of the pelvic organs, muscles, bones and fascia. Meanwhile lifestyle, emotional and environmental aspects of life are also addressed.
Women's health is integral to the wellbeing of families and communities. Holistic women's healthcare offered by Kaitlin How aims to provide treatments that honor female physiology and body sovereignty.
Pelvic care is an area of health that is often overlooked by women and treating health professionals until clear symptoms of dysfunction have developed. You do not need to wait until you have developed problematic symptoms. All women are welcome and encouraged to tend to their pelvic health proactively.
Aiming to restore health and vitality within the pelvic space, treatment is a combination of modalities which can involve hands-on physical manipulation of the pelvic organs, muscles, bones and fascia. Meanwhile lifestyle, emotional and environmental aspects of life are also addressed.
ADOLESCENT COUNSELLING
People come to counselling with a wide array of issues. Broadly, a person will be experiencing dissatisfaction, distress or suffering, for which they seek help. A counsellor offers an objective, professional and informed perspective as well as a studied methodology to engage meaningfully with their clients, and address the presenting issue.
Adolescence can be full of vibrancy, big dreams, new opportunities and developing inner strengths, it also comes with its own particular set of challenges. Paul provides essential support for struggling adolescents to engage with their lives in meaningful and healthy ways.
People come to counselling with a wide array of issues. Broadly, a person will be experiencing dissatisfaction, distress or suffering, for which they seek help. A counsellor offers an objective, professional and informed perspective as well as a studied methodology to engage meaningfully with their clients, and address the presenting issue.
Adolescence can be full of vibrancy, big dreams, new opportunities and developing inner strengths, it also comes with its own particular set of challenges. Paul provides essential support for struggling adolescents to engage with their lives in meaningful and healthy ways.
SOUND THERAPY
A gentle yet powerful practice that uses sound vibrations to relax body and mind, assisting to clear stagnant blockages within the bio energy field, your physical cells and rebalance functioning systems of the body,
Ideal for any age, sound healing allows the frequency of sound to synchronise with our brain waves. This works to activate the rest and digest response in the body allowing relaxation and realignment of the nervous system.
All crystal sound bowls used in treatment are genuine and high quality Quartz crystal with 432hz tuning (the 'healing hertz of sound). Mel incorporates the use of ocean drum, wind chimes and Tibetan brass bowls into these restorative and gentle sessions.
A gentle yet powerful practice that uses sound vibrations to relax body and mind, assisting to clear stagnant blockages within the bio energy field, your physical cells and rebalance functioning systems of the body,
Ideal for any age, sound healing allows the frequency of sound to synchronise with our brain waves. This works to activate the rest and digest response in the body allowing relaxation and realignment of the nervous system.
All crystal sound bowls used in treatment are genuine and high quality Quartz crystal with 432hz tuning (the 'healing hertz of sound). Mel incorporates the use of ocean drum, wind chimes and Tibetan brass bowls into these restorative and gentle sessions.
NUTRITION
Nutrition is crucial to the health of an individual. It can be used as "medicine" to help with recovery from disease, to decrease the likelihood of developing certain medical conditions, used for weight management and to assist with changes associated with ageing.
During a nutritional consultation a nutritionist will take a comprehensive and holistic history of your particular case. You will be asked questions covering your current medical conditions, your health history, family medical history, stress levels, energy levels and undertake a dietary assessment. All of this information provides a whole picture for your practitioner and allows for the design of a comprehensive and individual treatment plan incorporating dietary and lifestyle considerations for you to implement into your daily routine.
Nutrition is crucial to the health of an individual. It can be used as "medicine" to help with recovery from disease, to decrease the likelihood of developing certain medical conditions, used for weight management and to assist with changes associated with ageing.
During a nutritional consultation a nutritionist will take a comprehensive and holistic history of your particular case. You will be asked questions covering your current medical conditions, your health history, family medical history, stress levels, energy levels and undertake a dietary assessment. All of this information provides a whole picture for your practitioner and allows for the design of a comprehensive and individual treatment plan incorporating dietary and lifestyle considerations for you to implement into your daily routine.
HOLISTIC COUNSELLING
Holistic Counselling is a form of counselling that focuses on the whole being and takes into account the many factors that come together to cause stress in our lives.
Irene is a qualified Holistic Counsellor and Emotional Freedom Techniques practitioner. Irene draws on many years of life experience to offer support in finding a place of balance and joy.
Holistic Counselling is a form of counselling that focuses on the whole being and takes into account the many factors that come together to cause stress in our lives.
Irene is a qualified Holistic Counsellor and Emotional Freedom Techniques practitioner. Irene draws on many years of life experience to offer support in finding a place of balance and joy.
ART THERAPY
Art therapy is an evidence-based form of psychotherapy, which involves using a range of material and the creative process of making art, to foster self-awareness and self-expression, and elicit therapeutic change.
No artistic skills are required to experience the therapeutic benefit of art making, as clients are invited to explore the power of metaphor and symbolic value inherent in the images they create. The role of the facilitating art therapist is not to analyse these images, but instead support the client in forming their own narratives and sharing their experience of the art making process. The images created in the art therapy studio aren't always 'pretty'. because the focus is just on expressing your authentic self.
Art therapy may assist with many experiences and challenges, including - anxiety, depression, trauma, self-esteem, eating disorders, addiction, grief and loss, change adjustment.
Art therapy is an evidence-based form of psychotherapy, which involves using a range of material and the creative process of making art, to foster self-awareness and self-expression, and elicit therapeutic change.
No artistic skills are required to experience the therapeutic benefit of art making, as clients are invited to explore the power of metaphor and symbolic value inherent in the images they create. The role of the facilitating art therapist is not to analyse these images, but instead support the client in forming their own narratives and sharing their experience of the art making process. The images created in the art therapy studio aren't always 'pretty'. because the focus is just on expressing your authentic self.
Art therapy may assist with many experiences and challenges, including - anxiety, depression, trauma, self-esteem, eating disorders, addiction, grief and loss, change adjustment.
We are an expanding clinic, check back for more services available at a later date.