Participating in group obstacle courses not only tests physical endurance and strength, along with mental determination, they allow a sense of purpose and team spirit. These activities are often annual events for participants and can create numerous injuries for those that are new to activity or have had some time between obstacle course events. Whether you're tackling a Spartan Race, Tough Mudder, or a local fitness course such as the Lismore Samson Fitness Challenge, preparation is crucial for success and injury prevention. As the event draw closer let’s ensure that you and your team are ready to tackle what lies before you whilst minimizing the risk of injury. Team: Darby's Angels - True Grit, 2019 4 Weeks to goThe past several months you will have been working on endurance and basic strength. If you have had difficulty finding a rhythm and time to work out try to incorporate the following in the few months prior to the event:
3 Weeks to goIt’s time to step things up a little with a focus on power and functional fitness, the following activities can be added to your routine:
2 Weeks to goStart simulating course conditions with endurance and skill integration. This can be achieved by:
1 Week to goThe option to rest may be a foreign concept if you have been training hard and feel un-prepared for what lays before you. This phase is possibly the most important in the weeks leading up to your event as it allows focus and mental clarity and prevents last minute injury that may stop you from making it to the starters block. This week it's all about being as prepared as possible with the following activities:
General Tips for Success
All information provided is general in nature and may be adapted to suit an individual’s goals and fitness levels. For further guidance and support we recommend contacting your chosen General Practitioner prior to partaking in new activity and an Osteopath, Exercise Physiologist, Physiotherapist and/or Massage therapist for injury rehabilitation and exercise guidance. Share your experience in the comments or tag us on social media in your team photos!
Author: Angela Slattery - Osteopath
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