Why Is Sleep So Important?Sleep is often the most talked about, but less monitored facet of health. While many focus on exercise and nutrition, sleep is an equally critical component of overall well-being. Yet, despite its importance, sleep is often undervalued in modern society. It’s time to explore the benefits of quality sleep, practical tips for building good sleep habits, the advantages of better sleep, and signs of sleep dysfunction that warrant professional evaluation. Check out this blog on how your body recovers during sleep by our partners at Pillar Performance. The Benefits of Quality SleepSleep is far more than just a period of time in which the body rests; it is an active, restorative process that impacts nearly every system in the body. Some of the most significant benefits include:
Building Good Sleep HabitsEstablishing a good routine to create a better sleeping environment can seem overwhelming but there are some effective and simple tools that you can apply to improve sleep quality.
Advantages of Better SleepMore than just feeling a sense of wholeness after a good night's sleep there are many advantages to taking the time to make sleep a priority. These include:
Signs of Sleep DysfunctionThe occasional sleepless night may not be uncommon however regular nights with interrupted or lack of sleep or waking feeling unrested, ay indicate an underlying issue. Here are some signs that it might be time to seek medical advice.
Treatment options vary depending on the diagnosis but may include:
Final ThoughtsSleep is a powerful tool for enhancing physical health, mental well-being, and overall quality of life. By building good sleep habits, you can unlock its many benefits and set yourself up for long-term success. However, if sleep dysfunction persists, seeking medical evaluation is essential to ensure proper treatment and care. Prioritize sleep, and you’ll find it’s one of the most effective ways to invest in your health and happiness.
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Participating in group obstacle courses not only tests physical endurance and strength, along with mental determination, they allow a sense of purpose and team spirit. These activities are often annual events for participants and can create numerous injuries for those that are new to activity or have had some time between obstacle course events. Whether you're tackling a Spartan Race, Tough Mudder, or a local fitness course such as the Lismore Samson Fitness Challenge, preparation is crucial for success and injury prevention. As the event draw closer let’s ensure that you and your team are ready to tackle what lies before you whilst minimizing the risk of injury. Team: Darby's Angels - True Grit, 2019 4 Weeks to goThe past several months you will have been working on endurance and basic strength. If you have had difficulty finding a rhythm and time to work out try to incorporate the following in the few months prior to the event:
3 Weeks to goIt’s time to step things up a little with a focus on power and functional fitness, the following activities can be added to your routine:
2 Weeks to goStart simulating course conditions with endurance and skill integration. This can be achieved by:
1 Week to goThe option to rest may be a foreign concept if you have been training hard and feel un-prepared for what lays before you. This phase is possibly the most important in the weeks leading up to your event as it allows focus and mental clarity and prevents last minute injury that may stop you from making it to the starters block. This week it's all about being as prepared as possible with the following activities:
General Tips for Success
All information provided is general in nature and may be adapted to suit an individual’s goals and fitness levels. For further guidance and support we recommend contacting your chosen General Practitioner prior to partaking in new activity and an Osteopath, Exercise Physiologist, Physiotherapist and/or Massage therapist for injury rehabilitation and exercise guidance. Share your experience in the comments or tag us on social media in your team photos!
Author: Angela Slattery - Osteopath |
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